Mindfulness Taster Session
It’s been a truly crazy 18 months. How have you been with it all? With the uncertainty? The stress? All the other challenges that may have crossed your path, in whatever shape or form?
How can something like mindfulness make a difference? Can a mindful approach to living really make us feel calmer, less anxious and stressed? Can it really help us sleep better?
It really can. Come & see for yourself. We’ll look at what mindfulness is & I'll share some tools you can use immediately.
How can something like mindfulness make a difference? Can a mindful approach to living really make us feel calmer, less anxious and stressed? Can it really help us sleep better?
It really can. Come & see for yourself. We’ll look at what mindfulness is & I'll share some tools you can use immediately.
Friday 10 September 2021 1:00 PM and Friday 17 September 2021 1:00 PM
Location
Ingledale Therapy Centre
Tanhouse Road, Oxted, Surrey RH8 9PE
Contact Details