Inviting Mindfulness into our Busy Lives
About
Invite mindfulness into your busy life and live the life you want to live
‘I felt as if my brain had had a bath after Susie’s guided meditation!’
Feel like you’re on the edge of overwhelm? Are you yearning for more peace & balance?
Invite mindfulness into your busy life. Let me teach you simple tools that can really make a difference
Research shows that practicing mindfulness can greatly reduce symptoms of stress, plus really improve our relationships, performance and well-being.
You have access to an online app for a year, which has information and theory to support the themes we cover, plus all the guided meditations you'll need to practice, which I've recorded for you.
‘Susie’s gentle easy to listen voice, her insightfulness & her kind & calm personality make this course really special’
‘Susie has a smile on her face and a serenity that is the best advert for mindfulness'
Location
Online event access details will be provided by the event organiser