Mindful Meditation Chill - Tues Lunchtimes (SOLD OUT)
About
Come & de-stress in your Tuesday lunchtime. Give yourself permission to stop, rest & reset. I'll guide you through relaxing meditations, to rebalance & rejuvenate your nervous system. I'll also add live music to the meditations - singing bowl and voice, as a healing sound bath.
Feeling balanced & rested isn't a luxury, it's essential! For our health, relationships & so we can be the best version of ourselves. We simply cannot give or show up in our lives in the way we'd like to, when we're depleted or empty.
All are welcome - beginners & experienced
12-1pm
Location
Idol Hands
24 Station Rd W , Oxted, Oxted , Surrey RH8 9EP